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Coping with Menopause...

Below are our articles on the subject of Coping with Menopause. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Ageing Gracefully
Ageing Gracefully
Ageing gracefully can seem impossible when we live in a society that is obsessed with youth. However, there are effective and positive ways of thinking that women can…...
Dealing with Urinary Problems
Dealing with Urinary Problems
Urinary problems can plague women during the menopausal transition. They may be due to oestrogen changes or a number of other factors....
Eating Disorders and Menopause
Eating Disorders and Menopause
Eating disorders are often unrecognised in older women but can wreck havoc on the body of a woman after menopause....
Endometriosis and HRT
Endometriosis and HRT
Hormone Replacement Therapy (HRT) can help women who have experienced menopause due to surgery for treating endometriosis. You should, however, consider both risks and…...
Getting Better Sleep During Menopause
Getting Better Sleep During Menopause
Sleep problems are a common symptom of menopause but there are ways to get a better night's sleep....
Hot Flushes and Breast Cancer Risk
Hot Flushes and Breast Cancer Risk
Hot flushes may be uncomfortable, but they could be linked to a lowered risk of breast cancer....
How Alcohol Affects Menopause
How Alcohol Affects Menopause
Women who have experienced menopause should be aware that alcohol may affect them differently now. Those who have yet to reach menopause and are alcoholic drinkers…...
How to Handle Hot Flushes
How to Handle Hot Flushes
Hot flushes can be bothersome during the menopausal transition, but there are ways to help reduce their occurrence and impact....
HRT and Migraines
HRT and Migraines
The relationship between HRT and migraines is a complicated one but should be investigated by menopausal women....
Night Sweats and Menopause
Night Sweats and Menopause
Night sweats are a common symptom of menopause, but there are ways to make your sleep more comfortable....
Nurturing your Body and Mind
Nurturing your Body and Mind
With all of the significant changes of menopause, it's easy to lose sight of your needs and care during this time. By nurturing your body and mind, you can improve…...
Obtaining Support
Obtaining Support
Obtaining support is an important part of the menopausal transition for many women. Friends, family, your doctor and others can make this challenging time much less…...
Stigmatisation of Menopause
Stigmatisation of Menopause
There has long been a stigma associated with menopause but if the myths of menopause can be addressed, this stigma can be removed....
Top Ten Myths About Menopause
Top Ten Myths About Menopause
There are many myths about menopause, but you can eliminate them by becoming educated on this natural, normal part of life....
When to see a Doctor
When to see a Doctor
For the majority of your time in the menopausal transition, you will probably not need to see your doctor. However, symptoms of menopause that you can't handle or…...
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