Coping with Menopause...
Below are our articles on the subject of Coping with Menopause. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Ageing Gracefully
In a world that is obsessed with youth, ageing gracefully can seem impossible, especially for a woman. Whether it is the media or your peer group, sometimes it is as...
Dealing with Urinary Problems
While many people are familiar with the more commonly discussed challenges of menopause such as hot flushes, irregular periods and mood swings there are a number of...
Eating Disorders and Menopause
Even though most of the women who suffer from anorexia nervosa or bulimia are young women in their teens or twenties, eating disorders still exist in older adults....
Endometriosis and HRT
For women who suffer from endometriosis, they may eventually choose surgery to address the condition. Afterwards, Hormone Replacement Therapy (HRT) may be the right...
Getting Better Sleep During Menopause
During the menopausal transition, a number of women find that they suffer from sleep problems, even when they never had any issues with sleep...
Hot Flushes and Breast Cancer Risk
Hot flushes are one of the most common symptoms of menopause. Many treatments are available – both drug and alternative – with the aim of relieving women of this...
How Alcohol Affects Menopause
With alcohol habits varying so much from one person to another, you might wonder if they could have any impact on menopause. In particular, there is a lot of...
How to Handle Hot Flushes
Hot flushes are one of the most common symptoms of menopause, which means that you are likely to experience the effects at some point in time during the menopausal...
HRT and Migraines
If you are one of the many women who suffer from migraines, then you might be wondering if it's safe to take Hormone Replacement Therapy (HRT). Migraines are not...
Night Sweats and Menopause
Night sweats are a characteristic symptom of menopause, and one that can leave women everywhere waking up drenched in sweat and struggling to get a good night's rest....
Nurturing your Body and Mind
The idea of nurturing your body and mind can seem like a clichéd one, but given the significant physical, emotional and mental changes that occur during the menopausal...
Obtaining Support
There are few people who will successfully transition through life without any support whatsoever. Indeed, these people can perhaps consider themselves lucky although...
Stigmatisation of Menopause
It seems as though most women dread menopause and it is hardly a surprise, given the culture in Britain and elsewhere in the world. Menopause has picked up a number of...
Top Ten Myths About Menopause
There are a number of myths about menopause, many of which can fuel the stigmatisation of this natural change of life. These kinds of myths can also fuel the fear and...
When to see a Doctor
Although menopause is very much a normal, healthy and natural transition for every woman, there are still instances where you should see a doctor.
In fact, most...
