Alternative Approaches

Menopause can be treated in a multitude of ways but while hormone treatments are popular, not every woman wants to take a prescription medication....

Although not every woman will experience problems with her menopausal transition, those who do experience challenges may decide to try alternative...

Despite menopause being a natural and normal part of life for women, it is still a change that some women are keen to delay for as long as...

There are many different counselling approaches for treating menopause and you will likely find one that is right for you. They include...

Most of us could benefit from improving our eating habits but menopause is one of the best times to evaluate your diet and make changes, all of which...

Most of us know that exercise and fitness are important components of virtually every stage of life. However, during menopause, changing hormones...

Herbs have been used for virtually every condition and medical issue, including menopause. While herbs should still be taken with care and under the...

There are changes during menopause that can lead to some weight gain but this is natural and normal. It is generally when you consume too many...

We hear a lot about nurturing ourselves during the menopausal transition but what does it really mean? For some women, it means focusing on their...

Good nutrition is essential during any part of life, but particularly so during the menopausal transition. Although eating a varied, nutritious diet...

With the onset of menopause, you may have begun to read about the different treatments available for menopause symptoms. One treatment involving...

One of the greatest ironies in life is that many women know exactly what kinds of positive changes and lifestyle habits are healthy for them, but...

There are many ways to approach your menopause symptoms, which means you have an array of choices for handling the transition through this...

While some women never really give thought to when their 'change of life' will occur, others adamantly wish that they could pinpoint exactly when...